PILLAR · 01
Functional Nutrition
We look upstream. Symptoms are signals — and the goal is to address the physiological root, not just quiet the noise.
Functional Nutrition CounselingGet to the root.
Get to the root.
Feel like yourself again.
I'm Lexi — a Licensed Marriage and Family Therapist and Certified Functional Nutrition Counselor. I help you address the physiological roots of your symptoms with a clear, bio-individual strategy.
LMFTCertified Functional Nutrition CounselorBio-Individual StrategyRoot-Cause FocusedMind–Body BridgePlain English, Not Therapy-SpeakLMFTCertified Functional Nutrition CounselorBio-Individual StrategyRoot-Cause FocusedMind–Body BridgePlain English, Not Therapy-Speak
ABOUTStart with a free strategy session
Bridging biology and the brain.
Lexi Soderholm, LLC is a functional nutrition practice that addresses the physiological roots of signs, symptoms, and diagnoses — not just the surface.
I'm a Licensed Marriage and Family Therapist (LMFT) and a Certified Functional Nutrition Counselor (CFNC). My mental health background lets me bridge the gap between biology and the brain in a way most nutrition work can't.
Note: this practice focuses strictly on nutrition strategy and is not clinical therapy.
MY APPROACH
Clinical, warm, and human-first.
Real change comes from a foundation — not a quick fix. These are the principles that shape every strategy I build with my clients.
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Bio-Individuality
There is no universal protocol. Your body, history, and life inform a plan built specifically for you.
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Mind–Body Bridge
My LMFT background means we honor how the nervous system and emotional life shape — and are shaped by — your biology.
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Compassionate Stewardship
Grounded, plain-English guidance rooted in care for the whole person. Welcoming to all, every step of the way.
WHO IT'S FOR
If you're tired of band-aids — you're in the right place.
This isn't a one-size protocol or another diet. It's strategic, personal nutrition counseling built for the people who feel unseen in conventional care.
- You've been told 'everything looks normal' but you know something is off
- Chronic GI issues, bloating, or food sensitivities you can't pin down
- Autoimmune conditions looking for nutrition-driven support
- Mental health symptoms that may have physiological roots
- A complicated or all-or-nothing relationship with food
- You want a partner who treats you as a whole person, not a checklist
THE INTAKE PROCESS
A clear, three-step start.
Every client begins here. This intake is how I learn your story and design a strategy that's truly yours before recommending a pathway.
01
Step 1 · Free
15-Minute Strategy Session
A short, no-pressure call to make sure we're a good fit and to map out next steps.
02
Step 2 · 1 Hour
Health History Session
We go deep on your full health story — symptoms, history, lifestyle, and what's been tried.
03
Step 3 · 1 Hour
Recommendations Session
I deliver your bio-individual strategy and recommend the specialized pathway that fits best.
SPECIALIZED PATHWAYS
After intake, we choose your path together.
I act as your strategist — translating your story into the specific program that fits your bio-individuality.
Ongoing Clinical Support
GI issues, autoimmunity, cancer recovery support, and the physiology of mental health.
Elimination Diet Framework
A structured process for identifying food triggers driving your symptoms.
Detox Program
A guided, gentle, foundational approach to supporting your body's natural detox pathways.
Intuitive Eating Support
Repair your relationship with food — moving out of all-or-nothing cycles into trust.
Therapy Referral
When deeper clinical mental health work is the right next step, I refer to trusted providers.
More tools coming soon
Specialized assessments like HTMA (Hair Tissue Mineral Analysis) will be added to deepen the work.
Watch & learn
Functional nutrition, in plain English
"Your body has been telling its story all along. My job is to help you listen."
Lexi Soderholm · LMFT, CFNC
WHAT CLIENTS SAY
Built on real relationships.
Sample testimonials — real client stories coming soon.
Working with Lexi felt different from day one — she actually listened to my whole story before giving any advice.
FC
Future Client
GI Support
Her ability to connect what's happening in my body with what's happening in my head was a game changer.
FC
Future Client
Autoimmune
Finally, recommendations I could actually understand and stick to without feeling overwhelmed.
FC
Future Client
Intuitive Eating
Working with Lexi felt different from day one — she actually listened to my whole story before giving any advice.
FC
Future Client
GI Support
Her ability to connect what's happening in my body with what's happening in my head was a game changer.
FC
Future Client
Autoimmune
Finally, recommendations I could actually understand and stick to without feeling overwhelmed.
FC
Future Client
Intuitive Eating
Working with Lexi felt different from day one — she actually listened to my whole story before giving any advice.
FC
Future Client
GI Support
Her ability to connect what's happening in my body with what's happening in my head was a game changer.
FC
Future Client
Autoimmune
Finally, recommendations I could actually understand and stick to without feeling overwhelmed.
FC
Future Client
Intuitive Eating
Working with Lexi felt different from day one — she actually listened to my whole story before giving any advice.
FC
Future Client
GI Support
Her ability to connect what's happening in my body with what's happening in my head was a game changer.
FC
Future Client
Autoimmune
Finally, recommendations I could actually understand and stick to without feeling overwhelmed.
FC
Future Client
Intuitive Eating
Plain English, no jargon. I left every session feeling more grounded and more in control.
FC
Future Client
Mental Health
I've been to so many practitioners. Lexi is the first who treated me like a whole person.
FC
Future Client
Elimination Diet
Grounded, warm, and clinically sharp. I finally have a strategy that fits my real life.
FC
Future Client
Detox Program
Plain English, no jargon. I left every session feeling more grounded and more in control.
FC
Future Client
Mental Health
I've been to so many practitioners. Lexi is the first who treated me like a whole person.
FC
Future Client
Elimination Diet
Grounded, warm, and clinically sharp. I finally have a strategy that fits my real life.
FC
Future Client
Detox Program
Plain English, no jargon. I left every session feeling more grounded and more in control.
FC
Future Client
Mental Health
I've been to so many practitioners. Lexi is the first who treated me like a whole person.
FC
Future Client
Elimination Diet
Grounded, warm, and clinically sharp. I finally have a strategy that fits my real life.
FC
Future Client
Detox Program
Plain English, no jargon. I left every session feeling more grounded and more in control.
FC
Future Client
Mental Health
I've been to so many practitioners. Lexi is the first who treated me like a whole person.
FC
Future Client
Elimination Diet
Grounded, warm, and clinically sharp. I finally have a strategy that fits my real life.
FC
Future Client
Detox Program
FAQ
Questions, answered honestly.
Is this therapy?
No. While I am a Licensed Marriage and Family Therapist, this practice is strictly functional nutrition counseling and strategy. It is not a substitute for clinical therapy. When deeper mental health work is needed, I refer out to trusted clinicians.
What is functional nutrition?
Functional nutrition looks upstream for the physiological roots of symptoms instead of only treating what's on the surface. We consider your full history, lifestyle, and bio-individuality to design a personalized strategy.
Do I have to follow a strict diet?
No. There is no universal protocol. Strategies are bio-individual — sometimes that means an elimination framework for a season, sometimes it means rebuilding trust with food through intuitive eating, and often it's somewhere in between.
How long do clients usually work with you?
Every pathway is different. Some clients work with me for a focused intake and a few follow-ups, while others choose ongoing clinical support over many months. We'll talk through what makes sense for you on the free strategy call.
Do you work with people of all backgrounds and beliefs?
Yes. My work is rooted in compassion and stewardship and welcomes everyone. Clients are met where they are.
How do I get started?
Book a free 15-minute strategy session below. From there, the next step is a one-hour Health History session, followed by a one-hour Recommendations session where I share your personalized plan.
INVESTMENT
Personalized strategy, personalized pricing.
Pricing depends on your pathway and the level of ongoing support you need. The best place to start is the free 15-minute strategy session — no pressure, no pitch. Reach out for current rates.
Contact for pricingGET IN TOUCH
Book your free 15-minute strategy session.
Tell me a little about what's going on and I'll personally reach back out within 24 hours to schedule your free call.